Revitalize Your Mind and Body

Experience the rejuvenating effects of mindful breathing techniques that unlock your full potential.

Boost Your Energy Levels

Elevate your vitality with daily practices that enhance your focus and vitality.

Achieve Inner Peace

Find serenity amidst the chaos by mastering the art of breathing for calmness and clarity.

Embark on a Journey of Self-Discovery

Welcome to the 7 Days Breath Challenge! Are you ready to transform your life through the power of conscious breathing? Say goodbye to stress, fatigue, and mental fog as you embark on a rejuvenating journey towards holistic well-being. Join us to unlock your inner potential and embrace a life filled with vitality and serenity. Take the first step towards a healthier, happier you today!

Meet Your Guide, [Your Name]

Hey there! I'm [Your Name], your dedicated mentor on this transformative journey. With years of experience in holistic wellness and mindfulness practices, I'm here to support you in achieving your goals. Let's work together to harness the incredible benefits of mindful breathing and elevate your life to new heights. Get ready to embark on a path of self-discovery and empowerment with me by your side.

7 Days Breath Challenge Curriculum

9 Chapters · 22 Lessons

  1. 1

    Prego, accomodati

    1. (Included in full purchase)

      La scienza del respiro

    2. (Included in full purchase)

      Impegno + costanza + fiducia = magia

  2. 2

    Giorno 1 - Impara a respirare così

    1. (Included in full purchase)

      Respirazione funzionale: i 3 pilastri fondamentali

    2. (Included in full purchase)

      Capiamo la tecnica e respiriamo insieme

  3. 3

    Giorno 2 - Il tempo di mezzo

    1. (Included in full purchase)

      Respirazione triangolare: sei un'onda

    2. (Included in full purchase)

      Capiamo la tecnica e respiriamo insieme

  4. 4

    Giorno 3 - Un pieno di energia, grazie

    1. (Included in full purchase)

      Respirazione energetica: hai un bilocale nel corpo

    2. (Included in full purchase)

      Capiamo la tecnica e respiriamo insieme

  5. 5

    Giorno 4 - Calma, relax, wow

    1. (Included in full purchase)

      Il segreto c'è (e te lo rivelo).

    2. (Included in full purchase)

      Capiamo la tecnica e respiriamo insieme

  6. 6

    Giorno 5 - Il respiro dell'oceano

    1. (Included in full purchase)

      Partiamo on Breathe Right®

    2. (Included in full purchase)

      Respirazione dell'oceano: immergiti nel tuo superpotere

    3. (Included in full purchase)

      Capiamo la tecnica e respiriamo insieme

  7. 7

    Giorno 6 - Sciogli lo stress

    1. (Included in full purchase)

      Partiamo con Breathe Right®

    2. (Included in full purchase)

      Respirazione NO stress: semplicemente potente

    3. (Included in full purchase)

      Capiamo la tecnica e respiriamo insieme

  8. 8

    Giorno 7 - Come Wim Hof

    1. (Included in full purchase)

      Partiamo con Breathe Right®

    2. (Included in full purchase)

      Respirazione Wim Hof: energia, relax e alcalinizzazione (alcali che?!?)

    3. (Included in full purchase)

      Capiamo la tecnica e respiriamo insieme

  9. 9

    E beccati sti due bonus

    1. (Included in full purchase)

      Grandeeee, hai completato la 7 days breath challenge

    2. (Included in full purchase)

      Questo il primo bonus

    3. (Included in full purchase)

      E qui il secondo

Ready to Embrace a New You?

Take the first step towards a healthier, happier you today. Join the 7 Days Breath Challenge and unlock your full potential!

€100,00

Start Your Transformation Now